A Better Brain
with Dr. Ken
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Listen live to a regular podcast with Dr. Ken Vehec and Penny Goldstein whenever it works for you. This program focuses on up to date topics, techniques to handle the stresses of life, things to do to make you smile, and interesting stories and ideas.
Please email us at
betterbraininitiatives@gmail.com
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Listen to our shows here: (please be patient, we are working on updating this system. If you have an issue please contact us at betterbraininitiatives@gmail.com)
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​For 1 hour Radio Shows, please scroll down -- 08/01/2023 - 7/31/2023
PODCASTS
Podcast #1 - 08/03/2023 Personal Change #1 (25 min) - Click Here
Podcast #2 - 08/05/2023 Personal Change #2 (25 min) - Click Here
Podcast #3 - 08/09/2023 Personal Change #3 (27 min) - Click Here
Podcast #4 - 08/12/2023 Personal Change #4 (27 min) Click Here
Podcast #5 - 10/5/2023 We're Back!! (24 min) - Click Here
Podcast #6 - 10/12/2023 Mental Health Awareness #1 (21 min) - Click Here
Podcast #7 - 10/12/2023 Mental Health Awareness <all about counseling> #2 (24 min) - Click Here
Podcast #8 - 10/19/2023 Breast Cancer Awareness - Preventative Mastectomy??? (21 min) Click Here
Podcast #9 - 10/26/2023 Breast Cancer Awareness - Preventative Mastectomy PART #2 (22 min) Click Here
Podcast #10 - 10/26/2023 Halloween and Holidays - PART #1 (22 min) Click Here
Podcast #11 - 10/26/2023 Halloween and Holidays PART #2 (22 min) Click Here
Podcast #12 - 11/02/2023 Bud Light and Sports Marketing #1 Click Here
Podcast #13 - 11/02/2023 Bud Light and Sports Marketing #2 Click Here
Podcast #14 - 11/30/2023 You are what you eat #1 Click Here
Podcast #15 - 11/30/2023 You are what you eat #2 Click Here
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Prior shows (1hr Radio Show)
07/27/2023 LINK HERE! Thinking about Change
07/20/2023 LINK HERE! Summertime Blues
07/13/2023 LINK HERE! Pet Peeves and Life's Frustrations
07/06/2023 LINK HERE! Summer Body Images, Diets, Movies and Pastimes
06/29/2023 LINK HERE! Scams and Spams
06/22/2023 LINK HERE! Making Summer Memories
06/15/2023 LINK HERE! Holidays and Vacation - enjoying summer
06/08/2023 LINK HERE​! Hurricane Preparedness - mental and physical
06/01/2023 LINK HERE! Hurricane Preparedness - mental and physical
05/25/2023 LINK HERE! National Mental Health Awareness Month
05/18/2023 LINK HERE! National Mental Health Awareness Month
05/11/2023 LINK HERE! The end of the Pandemic
05/04/2023 LINK HERE! Loneliness
04/27/2023 LINK HERE! Perspective and Perspectives
04/20/2023 LINK HERE! National Child Abuse Prevention Month
04/13/2023 LINK HERE! Relationships
04/06/2023 LINK HERE! Life Stressors and what to do about them.
03/30/2023 LINK HERE! Heroes!
03/23/2023 LINK HERE! Spring has Sprung!
03/16/2023 LINK HERE! Celebrations and why we need them.
03/09/2023 LINK HERE! A Whole show of "What were they thinking?" (Florida)
03/02/2023 LINK HERE! A Whole show of "What were they thinking?" (National)
02/23/2023 LINK HERE! Self Appreciation from Executive Cigar Shop & Lounge
02/16/2023 LINK HERE! Histrionic Personality Disorder
02/09/2023 LINK HERE! Avoidant Personality Disorders
02/02/2023 LINK HERE! Back to school with Dr. Alan Smolowe
01/26/2023 LINK HERE! Personality Disorders - Part 2
01/19/2023 LINK HERE! Personality Disorders - Part 1
01/12/2023 LINK HERE! Fear and Trepidation - Part 2 - Dealing with it
01/05/2023 LINK HERE! Fear and Trepidation - Part 1 - Identifying it
12/29/2022 LINK HERE! Making it through to the New Year
12/22/2022 LINK HERE! Holiday Favorites - Music & Movies/Food & Decor/Family
12/15/2022 LINK HERE! Chanukkah and Miracles, then and now
12/08/2022 LINK HERE! The joy of giving - Paisley toy drive
12/01/2022 LINK HERE! Giving thanks and turning lemons into lemonade
11/24/2022 LINK HERE! Being Thankful
11/17/2022 LINK HERE! Preparing for the holiday
11/10/2022 LINK HERE! Organizations which give selflessly
11/03/2022 LINK HERE! Narcissism and Altruism II
10/27/2022 LINK HERE! Narcissism and Altruism
10/20/2022 LINK HERE! How cancer affects our family and friends II
10/13/2022 LINK HERE! How cancer affects our family and friends
10/06/2022 LINK HERE! Recovering from Hurricane Ian
09/22/2022 LINK HERE! Suicide Prevention
09/15/2022 LINK HERE! Remembering the Queen
09/08/2022 LINK HERE! Self Love
09/01/2022 LINK HERE! Families and Holidays
08/25/2022 LINK HERE! Death and Grieving
08/18/2022 LINK HERE! Caring for ourselves
08/11/2022 LINK HERE! Back to school with Dr. Alan Smolowe
08/04/2022 LINK HERE! Dealing with another Orlando shooting
Our friendly sponsors from the show: (click to link)
Cafe Positano
Infinity Financial Group-Altamonte Springs
Corona Cigars
Cafe Positano
From Pasquale’s family to yours, the best in
Authentic Italian cuisine! Not just pizza and pasta.
Dine in or Take-out!
3030 E Semoran Blvd, Apopka, FL 32703
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Interesting Links related to Podcast #14 & #15
You are what you eat - Brain food....
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Forbes: Healthy Eating During The Holidays Improves Wellness And Productivity And Lengthens Life
mindbodygreen: Want To Support Your Brain? Eat A Cup Of This Fruit A Day
Psychology Today: The Number-One Worst Food for Your Brain
Grazia USA: 8 Foods for a Healthy Brain, According to a Neurosurgeon
Brain Brew: How Daily Coffee Habits May Affect Brain Plasticity and Learning - Neuroscience News
Neuroscience News: Used Coffee Grounds Hold Potential Key to Treating Neurodegenerative Diseases
Kyodo News Plus: Wasabi effective in improving memory of elderly: study
SciTechDaily: This Protein Could Be the Key to Turning Back Your Brain's Aging Clock
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Interesting Links related to Podcast #12 & #13
Sports Marketing & Bud Light
UFC embarks on new direction in Bud Light partnership
Bud Light becomes UFC sponsor months after backlash from campaign | WNCT
UFC Bud Light Backlash - Sports Illustrated MMA News, Analysis and More
TheStreet: Inside Chipotle's ambitious sports marketing strategy and its ...
Marketing Brew: Why the organization behind 'Got Milk' is leaning into sports marketing
Digiday: JCPenney throws ad dollars at live sports to broaden its media mix ...
Forbes: Why Kim Kardashian's SKIMS NBA Partnership Is Marketing Gold
Marketing Dive: How Coca-Cola celebrated the 25-year legacy of its NASCAR racing ...
Digiday: How Campbell's Chunky soup brand sees the possibilities in sports ..
Interesting Links related to Podcast #10 & #11 Podcast Intro/Making Personal Change
When a Major Life Change Upends Your Sense of Self
The Best Ways to Create Personal Change
Personal change and the continuity of the self
20 Life-Changing Personal Development Goals
Interesting Links related to Podcast #8 & #9
Podcast Intro/Making Personal Change
When a Major Life Change Upends Your Sense of Self
The Best Ways to Create Personal Change
Personal change and the continuity of the self
20 Life-Changing Personal Development Goals
Interesting Links related to Podcast #7
Podcast Intro/Making Personal Change
When a Major Life Change Upends Your Sense of Self
The Best Ways to Create Personal Change
Personal change and the continuity of the self
20 Life-Changing Personal Development Goals
Interesting Links related to Podcast #1, #2, #3, and #4
Podcast Intro/Making Personal Change
When a Major Life Change Upends Your Sense of Self
The Best Ways to Create Personal Change
Personal change and the continuity of the self
20 Life-Changing Personal Development Goals
Interesting Links related to 07/27/2023
Thinking about change!
Worth: How to Adjust Financial Priorities When Life Changes
Psychology Today: Becoming Friends With Your Future Self
Hack Spirit: 8 signs you're ready for a major life change
Forbes: Psychological Research Teaches 3 Ways To Bust Through A Creative Block
Yahoo Finance: How Life Changes When You Get Out of Debt: 3 Stories To Spark Your Debt-Free Journey
Psychology Today: Soaring to New Heights: Skydiving as a Path to Flourishing
Interesting Links related to 07/20/2023
Summertime Blues!
CBS News: Seasonal depression in summer is real. Here's how to manage it, according to experts.
Insider: Summer seasonal affective disorder: Warm sunny days trigger depression
SciTechDaily: Timing Tragedy: Researchers Unveil When Suicidal Thoughts Peak
FOX 5 Atlanta: Spring, summer can be harder than winter for some seasonal depression sufferers
Interesting Links related to 07/13/2023
Summer: Body Image, Diet, Pastimes and Movies
Forbes: The Top 10 Office Pet Peeves—And 6 Ways To Deal With Them
Psychology Today: 10 Pet Peeves That Reflect Childhood Trauma Wounds
Parade Magazine: 75 Pet Peeves List: The Biggest, Most Common
WKMG News 6 & ClickOrlando: What The Honk: What's your worst traffic pet peeve?
The Atlantic: Your Personality Can Change in Old Age
Psychology Today: 7 Questions to Help Clarify Your Emotions
Psychology Today: Which Singles Are Most Satisfied with Their Lives?
Psychology Today: The Mental Health Benefits of Forgiveness
Interesting Links related to 07/06/2023
Summer: Body Image, Diet, Pastimes and Movies
Forbes: 5 Habits To Avoid The Summer Slump And Optimize Brain Health
Self: What Is Body Dysmorphic Disorder and How Is It Treated?
The Associated Press: Spain tells women: Don't worry about body image on the beach
Condé Nast Traveller: How to travel if you struggle with your body image or disordered eating
Self: 9 Expert Tips for Dealing With a Bad Body Image Day This Summer
The Associated Press: Here's what movies to watch right now through Labor Day
Literary Hub: 50 of the Greatest Summer Novels of All Time
Psychology Today: Summer Activities Can Reduce After-Effects of the Pandemic
Interesting Links related to 06/29/2023
Spams and Scams
What is Spam and a Phishing Scam? - Definition
IU Newsroom: Protect yourself from spam and phishing: IU News
XDA Developers: How to block spam callers on your phone
KFDX - Texomashomepage.com: Funeral Homes warn against scam targeting mourning families
GOBankingRates: $50 Million Savings Bond Scam: Are Bonds Still a Safe Investment?
NPR: Imposter scams are the top U.S. fraud
WJHG: A new scam trend is hitting Florida
WILX: Michigan residents warned of aggressive mail scam
CBS News: Emerging phone scam uses AI, police are concerned
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Information security incidents (including suspected or actual phishing scams) must be immediately reported to the USPS Computer Incident Response Team (CIRT) via telephone at 1-866-USPS-CIR(T) or 1-866-877-7247 or via an e-mail to cybersafe@usps.gov or uspscirt@usps.gov. Do not dismiss a suspected incident or discount its seriousness.
For more information on USPS Information Security policies, please go to http://about.usps.com/handbooks/as805/welcome.htm.
Additional cybersecurity resources focused on increasing the understanding of cyber threats and empowering the American public to be safer and more secure online are available through the U.S Department of Homeland Security (DHS) Stop.Think.Connect. national public awareness campaign. For more information please go to http://www.dhs.gov/stopthinkconnect.
Interesting Links related to 06/22/2023
Making Summer Memories
Literary Hub: 50 of the Greatest Summer Novels of All Time
EatingWell: 20+ Best 30-Minute Dinner Recipes for Summer
USA TODAY: First day of summer 2023: Summer essentials for the season
Interesting Engineering: Dive into Summer Fun with the Latest Tech Gadgets
Macaroni Kid: Making Memories: Get A FREE Summer Bucket List Printable ...
60 Summer Memory Making Ideas for Your Family
God’s Gift of Summer and Family Time
Interesting Links related to 06/15/2023
Holidays and Vacations
Psychology Today: The Science of How to Enjoy Your Vacation
Psychology Today: Get the Best Psychological Boost Out of Your Vacation
Psychology Today: A Mantra to Help You Prioritize Family This Summer
Patient.info: Why do some people experience summer anxiety?
Psychology Today: How to Take Breaks Without Feeling Lazy
Interesting Links related to 06/01/2023 and 06/08/2023 shows: (click to link)
Hurricane Preparedness
South Florida Hospital News: With Hurricane Season Here, Behavioral Health Specialists Warn of
WESH 2 Orlando: Hurricane preparedness: Essential steps to protect yourself and your home
Psychology Today: Storm Anxiety: 11 Tips to Help Your Child Cope
Florida Weekly: Overly anxious? You’re not alone — David Lawrence Center is here .
WKMG News 6 & ClickOrlando: Step-by-step: Here's how to build a hurricane-ready safe room
Big Think: Scientists discover how to turn off brain's "anxiety gene"
Fox Weather : Hurricane preparedness: What you should now ahead of hurricane
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Interesting Links related to 05/18/2023 and 5/25/2023 shows: (click to link)
National Mental Health Awareness Month
The Hill: This Mental Health Awareness Month, let’s shift from self care to system change
navy.mil: NSW Focuses on Mental Health Awareness > United States Navy
U.S. Department of Labor (.gov): Mental Health at Work: Raising Awareness of Current Resources
economia: Mental Health Awareness Week: are you addicted to tech?
Big Think: Scientists discover how to turn off brain's "anxiety gene"
The Mirror: People disturbed after finding out grim origin of phrase 'bite the bullet'
Greenville Journal: News of the Weird: Creme de la Weird
Rick Scott's office - 202-224-5274
Interesting Links related to 05/11/2023 show: (click to link)
The end of the pandemic and title 42
Why You May Feel Anxious About Returning to 'Normal'
STAT: Does the end of Covid emergency declarations mean the pandemic is over?
NPR: As federal aid winds down, long COVID patients feel left behind
Reuters: End of a pandemic era: What now for Federally Qualified Health
CNN: Americans hold mixed views on getting back to 'normal' after Covid-19, new polling shows
WiscNews: This week in weird news: A look at strange happenings from around
Greenville Journal: News of the Weird: Creme de la Weird
Interesting Links related to 05/04/2023 show: (click to link)
Loneliness
TIME: Why Self-Love Is Making Us Lonely
SciTechDaily: Divergent Thought Processes: Why Some People Feel Lonely, Even in a Crowded Room
PsyPost: New psychology research sheds light on the cognitive mechanisms underlying loneliness
SciTechDaily: Pet Ownership, Stress, and Loneliness: A Complex Relationship Unveiled During COVID-19
Psychology Today: Later-Life Loss and Existential Loneliness
Psychology Today: Getting More Hugs Is Linked to Fewer Symptoms of Depression
CNN: South Korea is paying 'lonely young people' $500 a month to re-enter society
Greater Good Science Center at UC Berkeley: 11 Things to Do When You Feel Lonely
Forbes: Are You Suffering From Social-Media-Induced Loneliness?
CNET: Beat Loneliness and Feel Happy With These 6 Strategies
New York Post : Florida man wins women’s poker tournament: 'Insanity'
Interesting Links related to 04/27/2023 show: (click to link)
Perspective and Perspectives
The Importance of Taking the Perspective of Others
The Power of Perspective Taking
Psychology Today: Why We Trust Doctors More When They Wear a White Coat
New York Post : Chicago's mayor-elect warns against 'demonizing' rampaging teens after unrest
Fox News: Illinois state senator defends Chicago teens' rioting, looting: 'It's a mass protest'
Interesting Links related to 04/20/2023 show: (click to link)
National Child Abuse Prevention Month
Psychology Today: 6 Characteristics of a Healthy Family
The Mirror: Child psychologist shares 'best' things to say to your child when they're upset
Psychology Today: The Top Thing Parents Can Do to Help Their Kids Feel Happier
CNN: Mother of 6-year-old student who shot teacher charged with child neglect
New York Post : 2M dimes worth $200K stolen from truck parked at Philadelphia Walmart
Interesting Links related to 04/13/2023 show: (click to link)
Relationships
Psychology Today: 24 Dimensions of Compatibility in Long-Term Couples
Psychology Today: Can Poor Communication in Relationships Harm Our Health?
Study Finds: Love in 2023: Just 36% of Americans in relationships rate their sex life as 'excellent'
Psychology Today: The Perils of Trying to Be the Perfect Partner
Psychology Today: Can You Be OK When Your Partner Is Not OK?
Fox News: Florida teacher fired over 'inappropriate' lesson, insists he 'didn't do anything wrong'
Interesting Links related to 04/06/2023 show: (click to link)
Life Stressors and what to do about them.
Psychology Today: 6 Tips for Managing Stress When You Have to Keep Going
Psychology Today: How to Talk to Yourself
mindbodygreen: How To Worry Less & Start Taking Steps Forward
Psychology Today: How Attention Shapes Experience
Psychology Today: The Secret to Solving Problems When You’re Anxious
Vox.com: 9 expert-approved tips to make your life a little easier
New York Post : Male powerlifter enters women's event, breaks record
New York Post : Students sue University of Wyoming sorority for accepting transgender member
ESPN: No wholesale ban of transgender athletes, U.S. Department of Education proposes
New York Post : Teacher shot by 6-year-old student says school ignored warning signs: $40M suit
Kanye says no longer anti-Semite after watching actor Jonah Hill
Interesting Links related to 03/30/2023 show: (click to link)
Heroes
‘I Just Did What Anybody Would Do.’ 5 Heroes Who Gave Us Hope in 2017
Women’s cycling champ quits after loss to trans rider; another trans winner days later in NY race
Megyn Kelly blasts ESPN for honoring transgender swimmer Lia Thomas: ‘Oh hell no!’
Interesting Links related to 03/23/2023 show: (click to link)
Spring has sprung!
CNN: Spring equinox 2023: Ancient traditions of renewal echo into the modern world
Spring, the most inspiring of the seasons
GMA: 'GMA' Deals & Steals to celebrate spring
The Associated Press: Quick spring refreshes: Making the old place feel like new
Glamping Getaways and Outdoor Activities
FOX 35 Orlando: 10 free things to do in Central Florida that you probably didn't know about
Orlando's Most Beautiful Places
Psychology Today: Does Life Get More Fun as You Age?
CNBC: 85-year Harvard study found that people with this type of job tend to be the unhappiest
Interesting Links related to 03/16/2023 show: (click to link)
Celebrations and why we need them....
Psychology Today: 5 Ways to Deal With Narcissists at Celebrations and Holidays
CBC.ca: Holiday foods hold some of our strongest memories
Why It’s Important to Celebrate the Small Things
Newsweek: Americans Are Socializing Less—Is It Making Us Unhappy
Orlando's Most Beautiful Places
Fox News: Virginia’s largest school district pulls AP Government test question amid outrage
Interesting Links related to 03/09/2023 show: (click to link)
A Whole show of "What were they thinking" - Florida (Mostly)
For those of you who aren't aware, cancel culture refers to the mass withdrawal of support from public figures or celebrities who have done things that aren't socially accepted today. This practice of "canceling" or mass shaming often occurs on social media platforms such as Twitter, Instagram, or Facebook.
WESH 2 Orlando: FBI arrests man after explosive found in luggage for Central Florida-bound flight
ClickOrlando: Charging vape pen blamed for midair fire on flight to Orlando, emergency landing
WESH 2 Orlando: New bill would eliminate Florida Democratic Party
Forbes: Republicans In Florida Are Trying To Get Rid Of The Democratic Party
Randi Weingarten mocked for mistake-filled attack on Ron DeSantis: 'A tool of the Democratic Party'
New York Post : Teacher says schools need to keep students' info from 'Christo-fascist' parents
‘Teacher’ Randi Weingarten’s ignorant, anti-democratic rant
WFLA: Gov. DeSantis: Florida removing porn, not banning books
Interesting Links related to 03/02/2023 show: (click to link)
A Whole show of "What were they thinking" - National
NYC doles out millions to Floyd protestors claiming police assaulted them
NYC detectives' union turns the tables, vows to sue George Floyd rioters who attack officers
New York Post : Teacher says schools need to keep students' info from 'Christo-fascist' parents
New York Post : Nearly half of NYC DOE grads at CUNY need remedial classes
‘Teacher’ Randi Weingarten’s ignorant, anti-democratic rant
CBS News: EPA temporarily halts waste shipments from site of Ohio train derailment
CNN: Shipments of contaminated waste to resume from Ohio train derailment site
The Times of Israel: German city cancels Roger Waters performance due to his antisemitism
Interesting Links related to 02/23/2023 show: (click to link)
Self Appreciation
Psychology Today: Practicing the Skills You Need to Change Your Life
Psychology Today: How to Prevent Negative Thoughts from Ruining Your Day
Vogue: Try This Neuroscientist’s Top Tip for a Good Night’s Sleep
Interesting Links related to 02/16/2023 show: (click to link)
Avoidant Personality Disorders
Insider: 10 personality disorders compared: from narcissism to BPD
MD Linx: Histrionic vs narcissistic personality disorder—signs to look for
Psychology Today: 8 Signs of Histrionic Personality Disorder
ADDitude: What Is Histrionic Personality Disorder? HPD Symptoms, Treatments & Causes
Forbes: Histrionic Personality Disorder: Symptoms And Treatment – Forbes ..
Fox News: Elon Musk suffers from 'histrionic personality disorder,' Politico writer diagnoses
Orlando's Most Beautiful Places
New York Post : Sen. John Fetterman reportedly struggles to hear voices after stroke
New York Post : Sen. John Fetterman checks himself into hospital for clinical depression treatment
Interesting Links related to 02/09/2023 show: (click to link)
Avoidant Personality Disorders
Sportskeeda: What Is Avoidant Personality Disorder (AVPD)?
ADDitude: What is Avoidant Personality Disorder? Symptoms, Causes & Treatments
Psychology Today: 7 Signs of Avoidant Personality Disorder
PsychCentral.com: Avoidant Personality Disorder vs. Social Anxiety
The Mirror: Woman warned against baby name she's loved for years due to upcoming Disney movie
Reading Eagle: Philly woman has a knack for the write stuff [News of the Weird]
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Interesting Links related to 1/19/2023 and 1/26/2023 show: (click to link)
Personality Disorders
Upworthy: Doctor breaks down how to recognize ADHD in adults. The symptoms may be surprising.
Psychology Today: 5 Personality Traits Linked to a Painful Childhood
Insider: 10 personality disorders compared: from narcissism to BPD
Sciencenorway: More people with narcissistic personality disorder should get help
U.S. News & World Report: Bipolar Vs. Borderline Personality Disorder | U.S. News
People on TikTok Tested Out the “Red Nails Theory” » TwistedSifter
FOX 35 Orlando: Illegal snake trafficking ring sends multiple people to jail in Florida
WKMG News 6 & ClickOrlando: Why are some streetlights turning purple across Central Florida?
What are the 4 Myers-Briggs personality types?
The four categories are introversion/extraversion, sensing/intuition, thinking/feeling, judging/perceiving. According to the MBTI, each person is said to have one preferred quality from each category, producing 16 unique types.
Myers–Briggs Type Indicator - Wikipedia
https://en.wikipedia.org › wiki › Myers–Briggs_Type_I.
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Puttin’ on the Ritz: Cheers to 100 Years
Sat., January 21 at 5:30PM to 9:30PM
The restored, historic Ritz Theater Sanford is celebrating its 100th anniversary with a
black tie/roaring 20s gala fundraiser street party and we invite the community to join us.
The evening’s live entertainment will feature the Sanford Jazz Ensemble’s music through
the decades (featuring singer Courtney Johnson) and an awards ceremony celebrating the
Theater’s volunteer actor achievements. Guests will enjoy a catered buffet dinner by
Top Hat Catering; street entertainment; a traditional silent auction with theater tickets, a 70” Indoor/Outdoor Projector, a backyard porch heater, curated baskets, and other great items.
Interesting Links related to 01/05/2023 and 1/12/2023 shows: (click to link)
Fear and Trepidation Part 1 - Identifying it and Part II Dealing with it.
United States Consumer Credit Change - December 2022 Data - 1943-2021 Historical
iPhone emergency feature helps rescue 2 after canyon plunge in California - CBS News
New York Post : Nearly 500 migrants come ashore in Florida Keys, forcing major park to close
Fox News: US military bases that housed Afghan evacuees suffered $260 million in damage
EatingWell: Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes,
to Help Them Lose Weight Rapidly—But Is That Safe?
Palm Beach Post: Tua Tagovailoa's second concussion in three months causes
Dolphins concern
The Associated Press: Bills' Hamlin in critical condition after collapse on field
New York Post : Journey's Neal Schon accuses Trump's spiritual adviser of improperly
Jordan Peterson Fights Woke Psychology Body to Keep His License
New York Post : Florida burglars call 911 to get help moving stuff: sheriff
www.novicemuseums.org - Jan 7th event
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Puttin’ on the Ritz: Cheers to 100 Years
Sat., January 21 at 5:30PM to 9:30PM
The restored, historic Ritz Theater Sanford is celebrating its 100th anniversary with a
black tie/roaring 20s gala fundraiser street party and we invite the community to join us.
The evening’s live entertainment will feature the Sanford Jazz Ensemble’s music through
the decades (featuring singer Courtney Johnson) and an awards ceremony celebrating the
Theater’s volunteer actor achievements. Guests will enjoy a catered buffet dinner by
Top Hat Catering; street entertainment; a traditional silent auction with theater tickets, a 70” Indoor/Outdoor Projector, a backyard porch heater, curated baskets, and other great items.
Interesting Links related to 12/29/2022 show: (click to link)
Getting through to the new year
Nutritional Outlook: “Pre-drinking” pill uses probiotics to break down alcohol before alcohol
TODAY: Best Health Hacks Of 2022 Boost Weight Loss, Sleep, Brain Health
Inc.: Keep Forgetting Things? Neuroscience Says These 8 Brain Habits Improve Memory and Leadership
EatingWell: Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes,
to Help Them Lose Weight Rapidly—But Is That Safe?
iPhone emergency feature helps rescue 2 after canyon plunge in California - CBS News
Fox News: US military bases that housed Afghan evacuees suffered $260 million in damage
Palm Beach Post: Tua Tagovailoa's second concussion in three months causes
New York Post : It pays not to work in Biden's America — and here's the proof
www.novicemuseums.org - Jan 7th event
1-800-222-1134 AAA for New Year's weekend rides within 10 miles
Interesting Links related to 12/22/2022 show: (click to link)
Holiday Favorites - Music & Movies, Food & Decor, Family
Watch "The Pogues - Fairytale Of New York (Official Video)" on YouTube
Watch "Bing Crosby, David Bowie - Peace On Earth / Little Drummer Boy" on YouTube
CNN: The secrets behind your favorite Christmas movie classics
Parade Magazine: 19 Little-Known Facts About the Holiday Classic, 'White Christmas'
House Beautiful: The House From "A Christmas Story" Is for Sale
Traditional Chanukah Potato Latkes
Business Insider: House failed to hold vote on making daylight savings time permanent
Interesting Links related to 12/15/2022 show: (click to link)
Miracles - then and now
Aleteia: Possible miracle linked to St. John Paul II’s parents
Jewish Community Voice: Living Longer, Living Better: The miracle of choice
Charisma Magazine: Paralyzed Elite Athlete Sees Jesus, Receives Christmas Miracle
FOX 29 Philadelphia: 'It was a miracle we were found': 2 missing boaters detail their days
The Mirror: Woman's horror as neighbour's hamster chews through wall into her apartment
HuffPost: Investigators Identify Foot Found In Yellowstone Hot Pool
Interesting Links related to 12/08/2022 show: (click to link)
Practicing Gratitude
NorthcentralPA.com: The 4 biggest gift-giving mistakes, according to a consumer psychologist
WSLS 10: Why giving is good for your mental health
Psychology Today: Why Practicing Gratitude Every Day Is Key to Well-Being
Washington Times Herald: Holiday gratitude and giving are good for your mental health
NonProfit PRO: Everyday Philanthropy: The Power of Giving Back People of all age groups are at risk
LA Weekly: Weird News From Around The Web: "Hooker" Ghosts and Other Crazy Sh**
Interesting Links related to 12/01/2022 show: (click to link)
Turning lemons into lemonade
BMC Psychology: Co-occurrence, stability and manifestation of child and adolescent mental health problems: a latent transition analysis - BMC Psychology
Healthgrades: Bipoar Disorder in Teens: Symptoms, Causes, Treatment, and More
Interesting Links related to 11/17/2022 show: (click to link)
Preparing for the holidays
Psychology Today: How to Respond When Your Adult Child Says Hurtful Things
Neuroscience News: How Breathing Shapes Our Brain
Fox Business: Woman calls 911 to report ‘pink meat’ at a North Carolina barbecue restaurant
Publix opens bars inside several Florida locations, including one in Orlando
Interesting Links related to 11/10/2022 show: (click to link)
Organizations which give selflessly - with guests Jeff Borysiewizc, Mark Zickefoose, and Mark Charlton (Bahia Shrine Paisley Toy Drive)
Guidestar - finding a reputable charity
Please stop licking psychedelic toads, National Park Service warns
T Rex Skull Unearthed In South Dakota Could Sell For $15M Next Month
TSA Finds Handgun Hidden Inside Raw Chicken In Luggage At Airport
Florida High School Pulls Out of Performance After Disney Demands They Cover Their Mascot
Interesting Links related to 11/03/2022 show: (click to link)
Narcissism and Altruism II
Psychology Today: Narcissists and Danger: What You Must Learn
New York Post : Man shares hilarious fridge photo boasting the ‘upside of divorce’
Business Insider: Actor lives in converted ambulance to dodge NYC rent: See inside
Interesting Links related to 10/27/2022 show: (click to link)
Narcissism and Altruism with Guest Steve DIxon
Lifehacker: The Easiest Way to Meditate to Sleep
ScienceAlert: Want Better Sleep? This One Piece of Advice Seems to Work For Almost Everybody
Psychology Today: 6 Ways to Deal When a Narcissist Calls You a Narcissist
CNN: Europe now has so much natural gas that prices just dipped below zero
Interesting Links related to 10/20/2022 show: (click to link)
Breast Cancer and how cancer affects our family and friends II with Libby's Legacy
Rocky Horror Picture Show" with Shadow Cast
educationiscool.org - check out this great 501(c)3 non-profit helping Central Florida
News-Press: Hurricane Ian: Sanibel Golf Course's golf carts catch on fire
CNN: 19th-century Levi's jeans found in mine shaft sell for more than $87,000
CHRISTOPHER "CJ" JONES FOUNDATION/SCHOLARSHIP - October 8, 2022 Golf Tournament
Interesting Links related to 10/13/2022 show: (click to link)
Breast Cancer and how cancer affects our family and friends
Governor Ron DeSantis: Governor Ron DeSantis Issues Updates on Hurricane Ian Recovery.
educationiscool.org - check out this great 501(c)3 non-profit helping Central Florida
Florida TV Reporter Defends Putting 'Rubber Johnny' on Microphone During Hurricane Ian.
WESH 2 Orlando: Seminole County begins to collect debris from Hurricane Ian
CHRISTOPHER "CJ" JONES FOUNDATION/SCHOLARSHIP - October 8, 2022 Golf Tournament
Interesting Links related to 10/6/2022 show: (click to link)
Recovering from Hurricane Ian
Governor Ron DeSantis: Governor Ron DeSantis Issues Updates on Hurricane Ian Recovery.
educationiscool.org - check out this great 501(c)3 non-profit helping Central Florida
Florida TV Reporter Defends Putting 'Rubber Johnny' on Microphone During Hurricane Ian.
WESH 2 Orlando: Seminole County begins to collect debris from Hurricane Ian
CHRISTOPHER "CJ" JONES FOUNDATION/SCHOLARSHIP - October 8, 2022 Golf Tournament
Interesting Links related to 9/22/2022 show: (click to link)
Suicide Prevention
KOLD: New mental health app launches amid Suicide Prevention Week
UPI News: Arizona shop's 266 milkshake flavors earn Guinness World Record
New York Post : I'm so hot my neighbors called the police: 'My body offends you'
Daily Mail: French homes may have to go without electricity for up to TWO HOURS a day this winter
988 Suicide and Crisis Lifeline
(Press "1" for veterans counseling)
Hours: Available 24 hours. Languages: English, Spanish.
National Suicide Prevention Lifeline at 800-273-8255.
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Florida 2022 National 2022
Suicide Fact Sheet Suicide Fact Sheet
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CHRISTOPHER "CJ" JONES FOUNDATION/SCHOLARSHIP - October 8, 2022 Golf Tournament
Interesting Links related to 9/15/2022 show: (click to link)
Remembering the Queen and looking at the changes ahead!​
What the Queen's English reveals about a changing world
Elizabeth, the queen who moved with a changing world
Historian reflects on Queen Elizabeth II and the longest reign in the British monarchy
WFTV Orlando: Amtrak cancels all long-distance trains. Here’s why
Cash, stamps and flags: how royal symbols will now change
SB Nation: Absolute genius destroys 8 cars with grill during Pats-Dolphins game
Foundation X Golf tournament
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Our friendly sponsors from the show: (click to link)
Cafe Positano
Wittmer Clinic of Chiropractic
Infinity Financial Group-Altamonte Springs
Equitrade International Barter Company
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Interesting Links related to 9/08/2022 show: (click to link)
ABC News: Americans splurge on beauty, despite pullbacks elsewhere
Psychology Today: How to Talk to Yourself
The Guardian: The ultimate comfort food? Miserable shoppers rediscover sliced white bread​
New York Post : Not cool! Gavin Newsom slammed for AC 'double standard' amid heatwave.
Man Buys Frozen Walmart Pizzas and Sells Them on DoorDash
Foundation X Golf tournament
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Interesting Links related to 9/01/2022 show: (click to link)
Families and Holidays
Why Celebrations Are Good For Our Mental Health and Relationships
How to Have Family Gatherings with Less Stress and More Joy
New York Post : Lifetime parolee released after slugging NYPD cop — will this madness ever end?​
New York Post : Florida man arrested for calling sex worker on his honeymoon.
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Interesting Links related to 8/25/2022 show: (click to link)
Death and Grieving
Newshub: How different cultures deal with death
Anniversary of US' Afghanistan withdrawal moment of lasting shame
TIME: How Counselors Help Grieving Children Handle Pandemic Loss
Woman's World: The Stages of Grief, Explained (and How to Cope With Loss)
WESH 2 Orlando: 'Aww man': Florida man tries hiding meth stash under cop car, deputies say
New York Post : 5 killed in Florida wrong-way crash by driver who lost license in 2014
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Interesting Links related to 8/18/2022 show: (click to link)
Caring for ourselves
SciTechDaily: 10 Natural Remedies and Supplements Proven by Science to Help Treat Anxiety
CNN: How 15 minutes of mental health hygiene can change your whole day
Fox News: Restaurants in deep-blue cities starved for diners while Florida is feasting
Medical Economics: Survey: 1 in 7 physicians use alcohol, drugs while on the job to cope with stress
Japan introduces program encouraging population to drink more
Troopers: Drunk woman drove golf cart on Florida highway
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Interesting Links related to 8/11/2022 show: (click to link)
Back to school with Dr. Alan Smolowe
Psychology Today: 6 Science-Based Self-Care Tips
10 Benefits of Homeschooling You Need To Know
After 2 years, growing calls to take masks off children in school
FOX 35 Orlando: 10 things to do in Orlando this weekend: August 12-14
Denmark Aims to End COVID Vaccine Campaign, Won't Give Boosters to Children
New York City Drivers Could Face up to $23 a Day Congestion Charge
Interesting Links related to 8/4/2022 show: (click to link)
Dealing with another Orlando shooting.
Orlando mass shooting: People shot after gunfire in downtown Orlando
Orlando Weekly: Orlando Police to install checkpoints in downtown following shooting
Video: Teen brutally beats NYPD officer in subway station
Prosecutor defends release of teen who attacked NYPD cops on subway
10 career criminals racked up nearly 500 arrests since NY bail reform began
A Better Brain
with Dr. Ken
For notifications of new postings, please email us at betterbraininitiatives.com
Listen live to a regular podcast with Dr. Ken Vehec and Penny Goldstein whenever it works for you. This program focuses on up to date topics, techniques to handle the stresses of life, things to do to make you smile, and interesting stories and ideas.
Please email us at
betterbraininitiatives@gmail.com
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Listen to our shows here: (please be patient, we are working on updating this system. If you have an issue please contact us at betterbraininitiatives@gmail.com)
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​For 1 hour Radio Shows, please scroll down -- 08/01/2023 - 7/31/2023
PODCASTS
Podcast #1 - 08/03/2023 Personal Change #1 (25 min) - Click Here
Podcast #2 - 08/05/2023 Personal Change #2 (25 min) - Click Here
Podcast #3 - 08/09/2023 Personal Change #3 (27 min) - Click Here
Podcast #4 - 08/12/2023 Personal Change #4 (27 min) Click Here
Podcast #5 - 10/5/2023 We're Back!! (24 min) - Click Here
Podcast #6 - 10/12/2023 Mental Health Awareness #1 (21 min) - Click Here
Podcast #7 - 10/12/2023 Mental Health Awareness <all about counseling> #2 (24 min) - Click Here
Podcast #8 - 10/19/2023 Breast Cancer Awareness - Preventative Mastectomy??? (21 min) Click Here
Podcast #9 - 10/26/2023 Breast Cancer Awareness - Preventative Mastectomy PART 2 (22 min) Click Here
Podcast #10 - 10/26/2023 Breast Cancer Awareness - Halloween Part 1 (22 min) Click Here
Podcast #11 - 10/26/2023 Breast Cancer Awareness - Halloween Part 2 (22 min) Click Here
Prior shows (1hr Radio Show)
07/27/2023 LINK HERE! Thinking about Change
07/20/2023 LINK HERE! Summertime Blues
07/13/2023 LINK HERE! Pet Peeves and Life's Frustrations
07/06/2023 LINK HERE! Summer Body Images, Diets, Movies and Pastimes
06/29/2023 LINK HERE! Scams and Spams
06/22/2023 LINK HERE! Making Summer Memories
06/15/2023 LINK HERE! Holidays and Vacation - enjoying summer
06/08/2023 LINK HERE​! Hurricane Preparedness - mental and physical
06/01/2023 LINK HERE! Hurricane Preparedness - mental and physical
05/25/2023 LINK HERE! National Mental Health Awareness Month
05/18/2023 LINK HERE! National Mental Health Awareness Month
05/11/2023 LINK HERE! The end of the Pandemic
05/04/2023 LINK HERE! Loneliness
04/27/2023 LINK HERE! Perspective and Perspectives
04/20/2023 LINK HERE! National Child Abuse Prevention Month
04/13/2023 LINK HERE! Relationships
04/06/2023 LINK HERE! Life Stressors and what to do about them.
03/30/2023 LINK HERE! Heroes!
03/23/2023 LINK HERE! Spring has Sprung!
03/16/2023 LINK HERE! Celebrations and why we need them.
03/09/2023 LINK HERE! A Whole show of "What were they thinking?" (Florida)
03/02/2023 LINK HERE! A Whole show of "What were they thinking?" (National)
02/23/2023 LINK HERE! Self Appreciation from Executive Cigar Shop & Lounge
02/16/2023 LINK HERE! Histrionic Personality Disorder
02/09/2023 LINK HERE! Avoidant Personality Disorders
02/02/2023 LINK HERE! Back to school with Dr. Alan Smolowe
01/26/2023 LINK HERE! Personality Disorders - Part 2
01/19/2023 LINK HERE! Personality Disorders - Part 1
01/12/2023 LINK HERE! Fear and Trepidation - Part 2 - Dealing with it
01/05/2023 LINK HERE! Fear and Trepidation - Part 1 - Identifying it
12/29/2022 LINK HERE! Making it through to the New Year
12/22/2022 LINK HERE! Holiday Favorites - Music & Movies/Food & Decor/Family
12/15/2022 LINK HERE! Chanukkah and Miracles, then and now
12/08/2022 LINK HERE! The joy of giving - Paisley toy drive
12/01/2022 LINK HERE! Giving thanks and turning lemons into lemonade
11/24/2022 LINK HERE! Being Thankful
11/17/2022 LINK HERE! Preparing for the holiday
11/10/2022 LINK HERE! Organizations which give selflessly
11/03/2022 LINK HERE! Narcissism and Altruism II
10/27/2022 LINK HERE! Narcissism and Altruism
10/20/2022 LINK HERE! How cancer affects our family and friends II
10/13/2022 LINK HERE! How cancer affects our family and friends
10/06/2022 LINK HERE! Recovering from Hurricane Ian
09/22/2022 LINK HERE! Suicide Prevention
09/15/2022 LINK HERE! Remembering the Queen
09/08/2022 LINK HERE! Self Love
09/01/2022 LINK HERE! Families and Holidays
08/25/2022 LINK HERE! Death and Grieving
08/18/2022 LINK HERE! Caring for ourselves
08/11/2022 LINK HERE! Back to school with Dr. Alan Smolowe
08/04/2022 LINK HERE! Dealing with another Orlando shooting
Our friendly sponsors from the show: (click to link)
Cafe Positano
Infinity Financial Group-Altamonte Springs
Corona Cigars
Cafe Positano
From Pasquale’s family to yours, the best in
Authentic Italian cuisine! Not just pizza and pasta.
Dine in or Take-out!
3030 E Semoran Blvd, Apopka, FL 32703
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Interesting Links related to Podcast #10 & #11
Halloween and Holidays - Changes, changes, changes..
Yahoo Finance: Halloween Thrills Can Be Good for Your Mental Health & Reduce Stress of Daily Living
Psychology Today: 4 Fearsome Phobias for Halloween
Psychology Today: What Is the Healthiest Halloween Candy?
NPR: Halloween Provides A Look Into Human Psychology : 13.7: Cosmos ...
Psychology Today: Mental Illness Is a Health Issue, Not a Halloween Costume
Psychology Today: Why Do People With Anxiety Love Halloween?
Augusta Free Press: Halloween, activities around it may have greater meaning for many ...
Psychology Today: Halloween: A Bit of Harmless Fun?
The DePauw: Why Do People Enjoy Halloween?
Chill CryoSauna
Interesting Links related to Podcast #8 & Podcast #9
Breast Cancer Awareness - Preventative Mastectomy??? Pros and Cons
UVA Health: Always Worried About Breast Cancer? Know the Pros & Cons of Preventive Mastectomy
HELLO!: Coleen Nolan opens up about cancer surgery decision in candid interview...
TODAY: I Had a Double Mastectomy to Avoid Breast Cancer. It Was Too Late
JNS.org: Cancer researchers: ‘One needless mastectomy for every true case of cancer...
Loma Linda University: Genetic testing offers insights, preparation for possible breast cancer ...
Las Vegas Review-Journal: The 7 types of breast cancer, and what to know about each of them
POPSUGAR: Why I Chose to Have a Preventative Mastectomy
Valley Health: Cancer Care: Prophylactic Mastectomy
Chill CryoSauna
Interesting Links related to Podcast #1, #2, #3, and #4
Podcast Intro/Making Personal Change
When a Major Life Change Upends Your Sense of Self
The Best Ways to Create Personal Change
Personal change and the continuity of the self
20 Life-Changing Personal Development Goals
Interesting Links related to 07/27/2023
Thinking about change!
Worth: How to Adjust Financial Priorities When Life Changes
Psychology Today: Becoming Friends With Your Future Self
Hack Spirit: 8 signs you're ready for a major life change
Forbes: Psychological Research Teaches 3 Ways To Bust Through A Creative Block
Yahoo Finance: How Life Changes When You Get Out of Debt: 3 Stories To Spark Your Debt-Free Journey
Psychology Today: Soaring to New Heights: Skydiving as a Path to Flourishing
Interesting Links related to 07/20/2023
Summertime Blues!
CBS News: Seasonal depression in summer is real. Here's how to manage it, according to experts.
Insider: Summer seasonal affective disorder: Warm sunny days trigger depression
SciTechDaily: Timing Tragedy: Researchers Unveil When Suicidal Thoughts Peak
FOX 5 Atlanta: Spring, summer can be harder than winter for some seasonal depression sufferers
Interesting Links related to 07/13/2023
Summer: Body Image, Diet, Pastimes and Movies
Forbes: The Top 10 Office Pet Peeves—And 6 Ways To Deal With Them
Psychology Today: 10 Pet Peeves That Reflect Childhood Trauma Wounds
Parade Magazine: 75 Pet Peeves List: The Biggest, Most Common
WKMG News 6 & ClickOrlando: What The Honk: What's your worst traffic pet peeve?
The Atlantic: Your Personality Can Change in Old Age
Psychology Today: 7 Questions to Help Clarify Your Emotions
Psychology Today: Which Singles Are Most Satisfied with Their Lives?
Psychology Today: The Mental Health Benefits of Forgiveness
Interesting Links related to 07/06/2023
Summer: Body Image, Diet, Pastimes and Movies
Forbes: 5 Habits To Avoid The Summer Slump And Optimize Brain Health
Self: What Is Body Dysmorphic Disorder and How Is It Treated?
The Associated Press: Spain tells women: Don't worry about body image on the beach
Condé Nast Traveller: How to travel if you struggle with your body image or disordered eating
Self: 9 Expert Tips for Dealing With a Bad Body Image Day This Summer
The Associated Press: Here's what movies to watch right now through Labor Day
Literary Hub: 50 of the Greatest Summer Novels of All Time
Psychology Today: Summer Activities Can Reduce After-Effects of the Pandemic
Interesting Links related to 06/29/2023
Spams and Scams
What is Spam and a Phishing Scam? - Definition
IU Newsroom: Protect yourself from spam and phishing: IU News
XDA Developers: How to block spam callers on your phone
KFDX - Texomashomepage.com: Funeral Homes warn against scam targeting mourning families
GOBankingRates: $50 Million Savings Bond Scam: Are Bonds Still a Safe Investment?
NPR: Imposter scams are the top U.S. fraud
WJHG: A new scam trend is hitting Florida
WILX: Michigan residents warned of aggressive mail scam
CBS News: Emerging phone scam uses AI, police are concerned
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Information security incidents (including suspected or actual phishing scams) must be immediately reported to the USPS Computer Incident Response Team (CIRT) via telephone at 1-866-USPS-CIR(T) or 1-866-877-7247 or via an e-mail to cybersafe@usps.gov or uspscirt@usps.gov. Do not dismiss a suspected incident or discount its seriousness.
For more information on USPS Information Security policies, please go to http://about.usps.com/handbooks/as805/welcome.htm.
Additional cybersecurity resources focused on increasing the understanding of cyber threats and empowering the American public to be safer and more secure online are available through the U.S Department of Homeland Security (DHS) Stop.Think.Connect. national public awareness campaign. For more information please go to http://www.dhs.gov/stopthinkconnect.
Interesting Links related to 06/22/2023
Making Summer Memories
Literary Hub: 50 of the Greatest Summer Novels of All Time
EatingWell: 20+ Best 30-Minute Dinner Recipes for Summer
USA TODAY: First day of summer 2023: Summer essentials for the season
Interesting Engineering: Dive into Summer Fun with the Latest Tech Gadgets
Macaroni Kid: Making Memories: Get A FREE Summer Bucket List Printable ...
60 Summer Memory Making Ideas for Your Family
God’s Gift of Summer and Family Time
Interesting Links related to 06/15/2023
Holidays and Vacations
Psychology Today: The Science of How to Enjoy Your Vacation
Psychology Today: Get the Best Psychological Boost Out of Your Vacation
Psychology Today: A Mantra to Help You Prioritize Family This Summer
Patient.info: Why do some people experience summer anxiety?
Psychology Today: How to Take Breaks Without Feeling Lazy
Interesting Links related to 06/01/2023 and 06/08/2023 shows: (click to link)
Hurricane Preparedness
South Florida Hospital News: With Hurricane Season Here, Behavioral Health Specialists Warn of
WESH 2 Orlando: Hurricane preparedness: Essential steps to protect yourself and your home
Psychology Today: Storm Anxiety: 11 Tips to Help Your Child Cope
Florida Weekly: Overly anxious? You’re not alone — David Lawrence Center is here .
WKMG News 6 & ClickOrlando: Step-by-step: Here's how to build a hurricane-ready safe room
Big Think: Scientists discover how to turn off brain's "anxiety gene"
Fox Weather : Hurricane preparedness: What you should now ahead of hurricane
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Interesting Links related to 05/18/2023 and 5/25/2023 shows: (click to link)
National Mental Health Awareness Month
The Hill: This Mental Health Awareness Month, let’s shift from self care to system change
navy.mil: NSW Focuses on Mental Health Awareness > United States Navy
U.S. Department of Labor (.gov): Mental Health at Work: Raising Awareness of Current Resources
economia: Mental Health Awareness Week: are you addicted to tech?
Big Think: Scientists discover how to turn off brain's "anxiety gene"
The Mirror: People disturbed after finding out grim origin of phrase 'bite the bullet'
Greenville Journal: News of the Weird: Creme de la Weird
Rick Scott's office - 202-224-5274
Interesting Links related to 05/11/2023 show: (click to link)
The end of the pandemic and title 42
Why You May Feel Anxious About Returning to 'Normal'
STAT: Does the end of Covid emergency declarations mean the pandemic is over?
NPR: As federal aid winds down, long COVID patients feel left behind
Reuters: End of a pandemic era: What now for Federally Qualified Health
CNN: Americans hold mixed views on getting back to 'normal' after Covid-19, new polling shows
WiscNews: This week in weird news: A look at strange happenings from around
Greenville Journal: News of the Weird: Creme de la Weird
Interesting Links related to 05/04/2023 show: (click to link)
Loneliness
TIME: Why Self-Love Is Making Us Lonely
SciTechDaily: Divergent Thought Processes: Why Some People Feel Lonely, Even in a Crowded Room
PsyPost: New psychology research sheds light on the cognitive mechanisms underlying loneliness
SciTechDaily: Pet Ownership, Stress, and Loneliness: A Complex Relationship Unveiled During COVID-19
Psychology Today: Later-Life Loss and Existential Loneliness
Psychology Today: Getting More Hugs Is Linked to Fewer Symptoms of Depression
CNN: South Korea is paying 'lonely young people' $500 a month to re-enter society
Greater Good Science Center at UC Berkeley: 11 Things to Do When You Feel Lonely
Forbes: Are You Suffering From Social-Media-Induced Loneliness?
CNET: Beat Loneliness and Feel Happy With These 6 Strategies
New York Post : Florida man wins women’s poker tournament: 'Insanity'
Interesting Links related to 04/27/2023 show: (click to link)
Perspective and Perspectives
The Importance of Taking the Perspective of Others
The Power of Perspective Taking
Psychology Today: Why We Trust Doctors More When They Wear a White Coat
New York Post : Chicago's mayor-elect warns against 'demonizing' rampaging teens after unrest
Fox News: Illinois state senator defends Chicago teens' rioting, looting: 'It's a mass protest'
Interesting Links related to 04/20/2023 show: (click to link)
National Child Abuse Prevention Month
Psychology Today: 6 Characteristics of a Healthy Family
The Mirror: Child psychologist shares 'best' things to say to your child when they're upset
Psychology Today: The Top Thing Parents Can Do to Help Their Kids Feel Happier
CNN: Mother of 6-year-old student who shot teacher charged with child neglect
New York Post : 2M dimes worth $200K stolen from truck parked at Philadelphia Walmart
Interesting Links related to 04/13/2023 show: (click to link)
Relationships
Psychology Today: 24 Dimensions of Compatibility in Long-Term Couples
Psychology Today: Can Poor Communication in Relationships Harm Our Health?
Study Finds: Love in 2023: Just 36% of Americans in relationships rate their sex life as 'excellent'
Psychology Today: The Perils of Trying to Be the Perfect Partner
Psychology Today: Can You Be OK When Your Partner Is Not OK?
Fox News: Florida teacher fired over 'inappropriate' lesson, insists he 'didn't do anything wrong'
Interesting Links related to 04/06/2023 show: (click to link)
Life Stressors and what to do about them.
Psychology Today: 6 Tips for Managing Stress When You Have to Keep Going
Psychology Today: How to Talk to Yourself
mindbodygreen: How To Worry Less & Start Taking Steps Forward
Psychology Today: How Attention Shapes Experience
Psychology Today: The Secret to Solving Problems When You’re Anxious
Vox.com: 9 expert-approved tips to make your life a little easier
New York Post : Male powerlifter enters women's event, breaks record
New York Post : Students sue University of Wyoming sorority for accepting transgender member
ESPN: No wholesale ban of transgender athletes, U.S. Department of Education proposes
New York Post : Teacher shot by 6-year-old student says school ignored warning signs: $40M suit
Kanye says no longer anti-Semite after watching actor Jonah Hill
Interesting Links related to 03/30/2023 show: (click to link)
Heroes
‘I Just Did What Anybody Would Do.’ 5 Heroes Who Gave Us Hope in 2017
Women’s cycling champ quits after loss to trans rider; another trans winner days later in NY race
Megyn Kelly blasts ESPN for honoring transgender swimmer Lia Thomas: ‘Oh hell no!’
Interesting Links related to 03/23/2023 show: (click to link)
Spring has sprung!
CNN: Spring equinox 2023: Ancient traditions of renewal echo into the modern world
Spring, the most inspiring of the seasons
GMA: 'GMA' Deals & Steals to celebrate spring
The Associated Press: Quick spring refreshes: Making the old place feel like new
Glamping Getaways and Outdoor Activities
FOX 35 Orlando: 10 free things to do in Central Florida that you probably didn't know about
Orlando's Most Beautiful Places
Psychology Today: Does Life Get More Fun as You Age?
CNBC: 85-year Harvard study found that people with this type of job tend to be the unhappiest
Interesting Links related to 03/16/2023 show: (click to link)
Celebrations and why we need them....
Psychology Today: 5 Ways to Deal With Narcissists at Celebrations and Holidays
CBC.ca: Holiday foods hold some of our strongest memories
Why It’s Important to Celebrate the Small Things
Newsweek: Americans Are Socializing Less—Is It Making Us Unhappy
Orlando's Most Beautiful Places
Fox News: Virginia’s largest school district pulls AP Government test question amid outrage
Interesting Links related to 03/09/2023 show: (click to link)
A Whole show of "What were they thinking" - Florida (Mostly)
For those of you who aren't aware, cancel culture refers to the mass withdrawal of support from public figures or celebrities who have done things that aren't socially accepted today. This practice of "canceling" or mass shaming often occurs on social media platforms such as Twitter, Instagram, or Facebook.
WESH 2 Orlando: FBI arrests man after explosive found in luggage for Central Florida-bound flight
ClickOrlando: Charging vape pen blamed for midair fire on flight to Orlando, emergency landing
WESH 2 Orlando: New bill would eliminate Florida Democratic Party
Forbes: Republicans In Florida Are Trying To Get Rid Of The Democratic Party
Randi Weingarten mocked for mistake-filled attack on Ron DeSantis: 'A tool of the Democratic Party'
New York Post : Teacher says schools need to keep students' info from 'Christo-fascist' parents
‘Teacher’ Randi Weingarten’s ignorant, anti-democratic rant
WFLA: Gov. DeSantis: Florida removing porn, not banning books
Interesting Links related to 03/02/2023 show: (click to link)
A Whole show of "What were they thinking" - National
NYC doles out millions to Floyd protestors claiming police assaulted them
NYC detectives' union turns the tables, vows to sue George Floyd rioters who attack officers
New York Post : Teacher says schools need to keep students' info from 'Christo-fascist' parents
New York Post : Nearly half of NYC DOE grads at CUNY need remedial classes
‘Teacher’ Randi Weingarten’s ignorant, anti-democratic rant
CBS News: EPA temporarily halts waste shipments from site of Ohio train derailment
CNN: Shipments of contaminated waste to resume from Ohio train derailment site
The Times of Israel: German city cancels Roger Waters performance due to his antisemitism
Interesting Links related to 02/23/2023 show: (click to link)
Self Appreciation
Psychology Today: Practicing the Skills You Need to Change Your Life
Psychology Today: How to Prevent Negative Thoughts from Ruining Your Day
Vogue: Try This Neuroscientist’s Top Tip for a Good Night’s Sleep
Interesting Links related to 02/16/2023 show: (click to link)
Avoidant Personality Disorders
Insider: 10 personality disorders compared: from narcissism to BPD
MD Linx: Histrionic vs narcissistic personality disorder—signs to look for
Psychology Today: 8 Signs of Histrionic Personality Disorder
ADDitude: What Is Histrionic Personality Disorder? HPD Symptoms, Treatments & Causes
Forbes: Histrionic Personality Disorder: Symptoms And Treatment – Forbes ..
Fox News: Elon Musk suffers from 'histrionic personality disorder,' Politico writer diagnoses
Orlando's Most Beautiful Places
New York Post : Sen. John Fetterman reportedly struggles to hear voices after stroke
New York Post : Sen. John Fetterman checks himself into hospital for clinical depression treatment
Interesting Links related to 02/09/2023 show: (click to link)
Avoidant Personality Disorders
Sportskeeda: What Is Avoidant Personality Disorder (AVPD)?
ADDitude: What is Avoidant Personality Disorder? Symptoms, Causes & Treatments
Psychology Today: 7 Signs of Avoidant Personality Disorder
PsychCentral.com: Avoidant Personality Disorder vs. Social Anxiety
The Mirror: Woman warned against baby name she's loved for years due to upcoming Disney movie
Reading Eagle: Philly woman has a knack for the write stuff [News of the Weird]
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Interesting Links related to 1/19/2023 and 1/26/2023 show: (click to link)
Personality Disorders
Upworthy: Doctor breaks down how to recognize ADHD in adults. The symptoms may be surprising.
Psychology Today: 5 Personality Traits Linked to a Painful Childhood
Insider: 10 personality disorders compared: from narcissism to BPD
Sciencenorway: More people with narcissistic personality disorder should get help
U.S. News & World Report: Bipolar Vs. Borderline Personality Disorder | U.S. News
People on TikTok Tested Out the “Red Nails Theory” » TwistedSifter
FOX 35 Orlando: Illegal snake trafficking ring sends multiple people to jail in Florida
WKMG News 6 & ClickOrlando: Why are some streetlights turning purple across Central Florida?
What are the 4 Myers-Briggs personality types?
The four categories are introversion/extraversion, sensing/intuition, thinking/feeling, judging/perceiving. According to the MBTI, each person is said to have one preferred quality from each category, producing 16 unique types.
Myers–Briggs Type Indicator - Wikipedia
https://en.wikipedia.org › wiki › Myers–Briggs_Type_I.
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Puttin’ on the Ritz: Cheers to 100 Years
Sat., January 21 at 5:30PM to 9:30PM
The restored, historic Ritz Theater Sanford is celebrating its 100th anniversary with a
black tie/roaring 20s gala fundraiser street party and we invite the community to join us.
The evening’s live entertainment will feature the Sanford Jazz Ensemble’s music through
the decades (featuring singer Courtney Johnson) and an awards ceremony celebrating the
Theater’s volunteer actor achievements. Guests will enjoy a catered buffet dinner by
Top Hat Catering; street entertainment; a traditional silent auction with theater tickets, a 70” Indoor/Outdoor Projector, a backyard porch heater, curated baskets, and other great items.
Interesting Links related to 01/05/2023 and 1/12/2023 shows: (click to link)
Fear and Trepidation Part 1 - Identifying it and Part II Dealing with it.
United States Consumer Credit Change - December 2022 Data - 1943-2021 Historical
iPhone emergency feature helps rescue 2 after canyon plunge in California - CBS News
New York Post : Nearly 500 migrants come ashore in Florida Keys, forcing major park to close
Fox News: US military bases that housed Afghan evacuees suffered $260 million in damage
EatingWell: Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes,
to Help Them Lose Weight Rapidly—But Is That Safe?
Palm Beach Post: Tua Tagovailoa's second concussion in three months causes
Dolphins concern
The Associated Press: Bills' Hamlin in critical condition after collapse on field
New York Post : Journey's Neal Schon accuses Trump's spiritual adviser of improperly
Jordan Peterson Fights Woke Psychology Body to Keep His License
New York Post : Florida burglars call 911 to get help moving stuff: sheriff
www.novicemuseums.org - Jan 7th event
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Puttin’ on the Ritz: Cheers to 100 Years
Sat., January 21 at 5:30PM to 9:30PM
The restored, historic Ritz Theater Sanford is celebrating its 100th anniversary with a
black tie/roaring 20s gala fundraiser street party and we invite the community to join us.
The evening’s live entertainment will feature the Sanford Jazz Ensemble’s music through
the decades (featuring singer Courtney Johnson) and an awards ceremony celebrating the
Theater’s volunteer actor achievements. Guests will enjoy a catered buffet dinner by
Top Hat Catering; street entertainment; a traditional silent auction with theater tickets, a 70” Indoor/Outdoor Projector, a backyard porch heater, curated baskets, and other great items.
Interesting Links related to 12/29/2022 show: (click to link)
Getting through to the new year
Nutritional Outlook: “Pre-drinking” pill uses probiotics to break down alcohol before alcohol
TODAY: Best Health Hacks Of 2022 Boost Weight Loss, Sleep, Brain Health
Inc.: Keep Forgetting Things? Neuroscience Says These 8 Brain Habits Improve Memory and Leadership
EatingWell: Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes,
to Help Them Lose Weight Rapidly—But Is That Safe?
iPhone emergency feature helps rescue 2 after canyon plunge in California - CBS News
Fox News: US military bases that housed Afghan evacuees suffered $260 million in damage
Palm Beach Post: Tua Tagovailoa's second concussion in three months causes
New York Post : It pays not to work in Biden's America — and here's the proof
www.novicemuseums.org - Jan 7th event
1-800-222-1134 AAA for New Year's weekend rides within 10 miles
Interesting Links related to 12/22/2022 show: (click to link)
Holiday Favorites - Music & Movies, Food & Decor, Family
Watch "The Pogues - Fairytale Of New York (Official Video)" on YouTube
Watch "Bing Crosby, David Bowie - Peace On Earth / Little Drummer Boy" on YouTube
CNN: The secrets behind your favorite Christmas movie classics
Parade Magazine: 19 Little-Known Facts About the Holiday Classic, 'White Christmas'
House Beautiful: The House From "A Christmas Story" Is for Sale
Traditional Chanukah Potato Latkes
Business Insider: House failed to hold vote on making daylight savings time permanent
Interesting Links related to 12/15/2022 show: (click to link)
Miracles - then and now
Aleteia: Possible miracle linked to St. John Paul II’s parents
Jewish Community Voice: Living Longer, Living Better: The miracle of choice
Charisma Magazine: Paralyzed Elite Athlete Sees Jesus, Receives Christmas Miracle
FOX 29 Philadelphia: 'It was a miracle we were found': 2 missing boaters detail their days
The Mirror: Woman's horror as neighbour's hamster chews through wall into her apartment
HuffPost: Investigators Identify Foot Found In Yellowstone Hot Pool
Interesting Links related to 12/08/2022 show: (click to link)
Practicing Gratitude
NorthcentralPA.com: The 4 biggest gift-giving mistakes, according to a consumer psychologist
WSLS 10: Why giving is good for your mental health
Psychology Today: Why Practicing Gratitude Every Day Is Key to Well-Being
Washington Times Herald: Holiday gratitude and giving are good for your mental health
NonProfit PRO: Everyday Philanthropy: The Power of Giving Back People of all age groups are at risk
LA Weekly: Weird News From Around The Web: "Hooker" Ghosts and Other Crazy Sh**
Interesting Links related to 12/01/2022 show: (click to link)
Turning lemons into lemonade
BMC Psychology: Co-occurrence, stability and manifestation of child and adolescent mental health problems: a latent transition analysis - BMC Psychology
Healthgrades: Bipoar Disorder in Teens: Symptoms, Causes, Treatment, and More
Interesting Links related to 11/17/2022 show: (click to link)
Preparing for the holidays
Psychology Today: How to Respond When Your Adult Child Says Hurtful Things
Neuroscience News: How Breathing Shapes Our Brain
Fox Business: Woman calls 911 to report ‘pink meat’ at a North Carolina barbecue restaurant
Publix opens bars inside several Florida locations, including one in Orlando
Interesting Links related to 11/10/2022 show: (click to link)
Organizations which give selflessly - with guests Jeff Borysiewizc, Mark Zickefoose, and Mark Charlton (Bahia Shrine Paisley Toy Drive)
Guidestar - finding a reputable charity
Please stop licking psychedelic toads, National Park Service warns
T Rex Skull Unearthed In South Dakota Could Sell For $15M Next Month
TSA Finds Handgun Hidden Inside Raw Chicken In Luggage At Airport
Florida High School Pulls Out of Performance After Disney Demands They Cover Their Mascot
Interesting Links related to 11/03/2022 show: (click to link)
Narcissism and Altruism II
Psychology Today: Narcissists and Danger: What You Must Learn
New York Post : Man shares hilarious fridge photo boasting the ‘upside of divorce’
Business Insider: Actor lives in converted ambulance to dodge NYC rent: See inside
Interesting Links related to 10/27/2022 show: (click to link)
Narcissism and Altruism with Guest Steve DIxon
Lifehacker: The Easiest Way to Meditate to Sleep
ScienceAlert: Want Better Sleep? This One Piece of Advice Seems to Work For Almost Everybody
Psychology Today: 6 Ways to Deal When a Narcissist Calls You a Narcissist
CNN: Europe now has so much natural gas that prices just dipped below zero
Interesting Links related to 10/20/2022 show: (click to link)
Breast Cancer and how cancer affects our family and friends II with Libby's Legacy
Rocky Horror Picture Show" with Shadow Cast
educationiscool.org - check out this great 501(c)3 non-profit helping Central Florida
News-Press: Hurricane Ian: Sanibel Golf Course's golf carts catch on fire
CNN: 19th-century Levi's jeans found in mine shaft sell for more than $87,000
CHRISTOPHER "CJ" JONES FOUNDATION/SCHOLARSHIP - October 8, 2022 Golf Tournament
Interesting Links related to 10/13/2022 show: (click to link)
Breast Cancer and how cancer affects our family and friends
Governor Ron DeSantis: Governor Ron DeSantis Issues Updates on Hurricane Ian Recovery.
educationiscool.org - check out this great 501(c)3 non-profit helping Central Florida
Florida TV Reporter Defends Putting 'Rubber Johnny' on Microphone During Hurricane Ian.
WESH 2 Orlando: Seminole County begins to collect debris from Hurricane Ian
CHRISTOPHER "CJ" JONES FOUNDATION/SCHOLARSHIP - October 8, 2022 Golf Tournament
Interesting Links related to 10/6/2022 show: (click to link)
Recovering from Hurricane Ian
Governor Ron DeSantis: Governor Ron DeSantis Issues Updates on Hurricane Ian Recovery.
educationiscool.org - check out this great 501(c)3 non-profit helping Central Florida
Florida TV Reporter Defends Putting 'Rubber Johnny' on Microphone During Hurricane Ian.
WESH 2 Orlando: Seminole County begins to collect debris from Hurricane Ian
CHRISTOPHER "CJ" JONES FOUNDATION/SCHOLARSHIP - October 8, 2022 Golf Tournament
Interesting Links related to 9/22/2022 show: (click to link)
Suicide Prevention
KOLD: New mental health app launches amid Suicide Prevention Week
UPI News: Arizona shop's 266 milkshake flavors earn Guinness World Record
New York Post : I'm so hot my neighbors called the police: 'My body offends you'
Daily Mail: French homes may have to go without electricity for up to TWO HOURS a day this winter
988 Suicide and Crisis Lifeline
(Press "1" for veterans counseling)
Hours: Available 24 hours. Languages: English, Spanish.
National Suicide Prevention Lifeline at 800-273-8255.
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Florida 2022 National 2022
Suicide Fact Sheet Suicide Fact Sheet
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CHRISTOPHER "CJ" JONES FOUNDATION/SCHOLARSHIP - October 8, 2022 Golf Tournament
Interesting Links related to 9/15/2022 show: (click to link)
Remembering the Queen and looking at the changes ahead!​
What the Queen's English reveals about a changing world
Elizabeth, the queen who moved with a changing world
Historian reflects on Queen Elizabeth II and the longest reign in the British monarchy
WFTV Orlando: Amtrak cancels all long-distance trains. Here’s why
Cash, stamps and flags: how royal symbols will now change
SB Nation: Absolute genius destroys 8 cars with grill during Pats-Dolphins game
Foundation X Golf tournament
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Our friendly sponsors from the show: (click to link)
Cafe Positano
Wittmer Clinic of Chiropractic
Infinity Financial Group-Altamonte Springs
Equitrade International Barter Company
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Interesting Links related to 9/08/2022 show: (click to link)
ABC News: Americans splurge on beauty, despite pullbacks elsewhere
Psychology Today: How to Talk to Yourself
The Guardian: The ultimate comfort food? Miserable shoppers rediscover sliced white bread​
New York Post : Not cool! Gavin Newsom slammed for AC 'double standard' amid heatwave.
Man Buys Frozen Walmart Pizzas and Sells Them on DoorDash
Foundation X Golf tournament
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Interesting Links related to 9/01/2022 show: (click to link)
Families and Holidays
Why Celebrations Are Good For Our Mental Health and Relationships
How to Have Family Gatherings with Less Stress and More Joy
New York Post : Lifetime parolee released after slugging NYPD cop — will this madness ever end?​
New York Post : Florida man arrested for calling sex worker on his honeymoon.
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Interesting Links related to 8/25/2022 show: (click to link)
Death and Grieving
Newshub: How different cultures deal with death
Anniversary of US' Afghanistan withdrawal moment of lasting shame
TIME: How Counselors Help Grieving Children Handle Pandemic Loss
Woman's World: The Stages of Grief, Explained (and How to Cope With Loss)
WESH 2 Orlando: 'Aww man': Florida man tries hiding meth stash under cop car, deputies say
New York Post : 5 killed in Florida wrong-way crash by driver who lost license in 2014
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Interesting Links related to 8/18/2022 show: (click to link)
Caring for ourselves
SciTechDaily: 10 Natural Remedies and Supplements Proven by Science to Help Treat Anxiety
CNN: How 15 minutes of mental health hygiene can change your whole day
Fox News: Restaurants in deep-blue cities starved for diners while Florida is feasting
Medical Economics: Survey: 1 in 7 physicians use alcohol, drugs while on the job to cope with stress
Japan introduces program encouraging population to drink more
Troopers: Drunk woman drove golf cart on Florida highway
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Interesting Links related to 8/11/2022 show: (click to link)
Back to school with Dr. Alan Smolowe
Psychology Today: 6 Science-Based Self-Care Tips
10 Benefits of Homeschooling You Need To Know
After 2 years, growing calls to take masks off children in school
FOX 35 Orlando: 10 things to do in Orlando this weekend: August 12-14
Denmark Aims to End COVID Vaccine Campaign, Won't Give Boosters to Children
New York City Drivers Could Face up to $23 a Day Congestion Charge
Interesting Links related to 8/4/2022 show: (click to link)
Dealing with another Orlando shooting.
Orlando mass shooting: People shot after gunfire in downtown Orlando
Orlando Weekly: Orlando Police to install checkpoints in downtown following shooting
Video: Teen brutally beats NYPD officer in subway station
Prosecutor defends release of teen who attacked NYPD cops on subway
10 career criminals racked up nearly 500 arrests since NY bail reform began