A fast-moving podcast about life, living, thinking, feeling, and getting through. Dr. Ken Vehec—PhD in neuropsychology, Navy Veteran, Educator, Author, and stand-up comedian—speaks with Penny Goldstein on timely weekly subjects. Generally a 20-minute listen (unless you dive into our 1-hour radio shows), all episodes feature supportive articles right here in our archive.
Now streaming on Spotify!
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.