A Better Brain with Dr. Ken Podcast

A fast-moving podcast about life, living, thinking, feeling, and getting through. Dr. Ken Vehec—PhD in neuropsychology, Navy Veteran, Educator, Author, and stand-up comedian—speaks with Penny Goldstein on timely weekly subjects. Generally a 20-minute listen (unless you dive into our 1-hour radio shows), all episodes feature supportive articles right here in our archive.

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  • • 8/29/25

    30 Minute Bedtime Unwind

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/29/25

    5 Tips for Beginners

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.